Recipes by Sophie https://recipesbysophie.com/ recipesbysophie.com - RSS Feed en Fri, 06 Nov 2026 07:34:02 -0500 20 hourly 1 https://recipesbysophie.com/favicon-96x96.png Recipes by Sophie https://recipesbysophie.com/ 48 48 noreply@recipesbysophie.com (Recipes by Sophie) noreply@recipesbysophie.com (Recipes by Sophie) Vegetarian Spaghetti Squash Skillet https://recipesbysophie.com/recipes/vegetarian-spaghetti-squash-skillet/ https://recipesbysophie.com/recipes/vegetarian-spaghetti-squash-skillet/ Fri, 06 Nov 2026 07:34:02 -0500 Many people dislike the watery texture of squash. This Vegetarian Spaghetti Squash Skillet sears strands in butter to fix it in 1h 25min.

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]]> Roasted Spinach Stuffed Squash https://recipesbysophie.com/recipes/spinach-stuffed-squash/ https://recipesbysophie.com/recipes/spinach-stuffed-squash/ Wed, 04 Nov 2026 01:33:25 -0500 Savory and earthy Spinach Stuffed Squash. Fresh baby spinach wilts right inside the roasted butternut shell. A hearty choice for Healthy Fall Dinners.

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]]> High Protein Baked Squash Parmesan https://recipesbysophie.com/recipes/high-protein-squash-parmesan/ https://recipesbysophie.com/recipes/high-protein-squash-parmesan/ Tue, 03 Nov 2026 01:14:41 -0500 Health-conscious cooks will love this Squash Parmesan. Blending cottage cheese creates a creamy filling that keeps the meal low in fat and high in protein.

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]]> Creamy Cottage Cheese Squash Marinara https://recipesbysophie.com/recipes/cottage-cheese-squash-marinara/ https://recipesbysophie.com/recipes/cottage-cheese-squash-marinara/ Mon, 02 Nov 2026 00:48:52 -0500 Looking for a creamy Cottage Cheese Squash Marinara? Blending cottage cheese into marinara creates a high-protein sauce that feels rich and hearty.

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]]> High Protein Baked Chicken Squash https://recipesbysophie.com/recipes/high-protein-chicken-squash/ https://recipesbysophie.com/recipes/high-protein-chicken-squash/ Sun, 01 Nov 2026 00:49:49 -0400 Ready in 55 min, this Chicken Squash is nutrient-dense. Dicing chicken into 1/2-inch cubes ensures even cooking for a healthy, satisfying dinner.

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]]> Roasted Spaghetti Squash Aglio Olio https://recipesbysophie.com/recipes/spaghetti-squash-aglio-olio/ https://recipesbysophie.com/recipes/spaghetti-squash-aglio-olio/ Sat, 31 Oct 2026 00:46:04 -0400 Sautéing the roasted strands removes excess water for a better bite. This Spaghetti Squash Aglio Olio is a savory choice for low carb dinner seekers.

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]]> Roasted Spaghetti Squash: Baked Halves https://recipesbysophie.com/recipes/roasted-spaghetti-squash/ https://recipesbysophie.com/recipes/roasted-spaghetti-squash/ Fri, 30 Oct 2026 01:59:00 -0400 Nutty Roasted Spaghetti Squash. Rubbing the cut sides with olive oil and salt helps the flesh caramelize in the oven. Ideal for healthy dinner sides.

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]]> Roasted Spaghetti Squash Vegetables https://recipesbysophie.com/recipes/spaghetti-squash-with-vegetables/ https://recipesbysophie.com/recipes/spaghetti-squash-with-vegetables/ Thu, 29 Oct 2026 01:38:43 -0400 Roasting the squash face down traps steam to avoid a mushy texture. These Spaghetti Squash Vegetables are a healthy side for anyone craving a savory meal.

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]]> Lemon Garlic Squash in 30 Minutes https://recipesbysophie.com/recipes/lemon-garlic-squash/ https://recipesbysophie.com/recipes/lemon-garlic-squash/ Wed, 28 Oct 2026 03:44:44 -0400 Zesty Lemon Garlic Squash with charred edges. High heat roasting keeps the centers tender. A healthy squash side dish for any weeknight dinner.

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]]> Light Spaghetti Squash Pasta for 4 Servings https://recipesbysophie.com/recipes/light-spaghetti-squash-pasta/ https://recipesbysophie.com/recipes/light-spaghetti-squash-pasta/ Fri, 11 Sep 2026 00:21:10 -0400 Enjoy zesty lemon and al dente strands with this Light Spaghetti Squash Pasta. Learn why high heat matters to avoid wateriness and start cooking today.

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]]> Spaghetti Squash Skillet with Lean Beef https://recipesbysophie.com/recipes/spaghetti-squash-skillet/ https://recipesbysophie.com/recipes/spaghetti-squash-skillet/ Thu, 10 Sep 2026 03:20:04 -0400 This Spaghetti Squash Skillet is a light, low-carb pasta alternative. It includes a swaps and variations list for customization. Ready in 40 minutes.

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]]> Simple Garlic Squash Recipe in 40 Minutes https://recipesbysophie.com/recipes/simple-garlic-squash-recipe/ https://recipesbysophie.com/recipes/simple-garlic-squash-recipe/ Wed, 09 Sep 2026 02:51:40 -0400 Roast the vegetables first to prevent scorching in this Simple Garlic Squash Recipe. The cooking process guide ensures golden results in 40 minutes.

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]]> Roasted Tomato Parmesan Squash https://recipesbysophie.com/recipes/tomato-parmesan-squash/ https://recipesbysophie.com/recipes/tomato-parmesan-squash/ Tue, 08 Sep 2026 01:45:39 -0400 Tomato Parmesan Squash with a salty, crisp crust. This guide includes a step-by-step cooking flow to ensure charred edges. Ready in 43 minutes.

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]]> Healthy Garlic Parmesan Squash for 4 https://recipesbysophie.com/recipes/healthy-garlic-parmesan-squash/ https://recipesbysophie.com/recipes/healthy-garlic-parmesan-squash/ Mon, 07 Sep 2026 05:20:39 -0400 Roasted to a golden brown, this Healthy Garlic Parmesan Squash is a savory low-carb side. Check out the step-by-step cooking guide for the best results.

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]]> Veggie Spaghetti Squash for 4 Servings https://recipesbysophie.com/recipes/veggie-spaghetti-squash-boats/ https://recipesbysophie.com/recipes/veggie-spaghetti-squash-boats/ Sat, 05 Sep 2026 04:46:15 -0400 Looking for a hearty Veggie Spaghetti Squash? This roasted meal uses Panko and cheese; our guide also includes a detailed how to make it section.

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]]> Family-Size Stuffed Spaghetti Squash https://recipesbysophie.com/recipes/cheesy-stuffed-spaghetti-squash/ https://recipesbysophie.com/recipes/cheesy-stuffed-spaghetti-squash/ Fri, 04 Sep 2026 04:41:35 -0400 Bubbling mahogany cheese defines this Stuffed Spaghetti Squash. Learn why this method actually works to prevent wateriness. Great for low carb dinners.

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]]> Chicken Parmesan Squash for 4 Servings https://recipesbysophie.com/recipes/chicken-parmesan-squash/ https://recipesbysophie.com/recipes/chicken-parmesan-squash/ Thu, 03 Sep 2026 02:34:46 -0400 Cheesy, golden-brown dinner featuring Chicken Parmesan Squash. This guide includes a table with ingredient roles and substitutions to help you cook.

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]]> Roasted Spaghetti Squash with Tomatoes https://recipesbysophie.com/recipes/mediterranean-spaghetti-squash/ https://recipesbysophie.com/recipes/mediterranean-spaghetti-squash/ Wed, 02 Sep 2026 03:19:58 -0400 Salty and bright Spaghetti Squash. This guide explains why this method works to keep strands firm. A great option for a healthy dinner side dish.

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]]> Stuffed Spaghetti Squash with Sausage https://recipesbysophie.com/recipes/stuffed-spaghetti-squash-2/ https://recipesbysophie.com/recipes/stuffed-spaghetti-squash-2/ Tue, 01 Sep 2026 05:00:14 -0400 Stuffed Spaghetti Squash makes a hearty low-carb dinner. Learn why the roast method works to keep the filling from getting soggy. Ready in 80 minutes.

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]]> Spaghetti Squash Lasagna for 4 Servings https://recipesbysophie.com/recipes/spaghetti-squash-lasagna/ https://recipesbysophie.com/recipes/spaghetti-squash-lasagna/ Mon, 31 Aug 2026 02:01:00 -0400 Home cooks seeking a low-carb dinner will love this Spaghetti Squash Lasagna. Our quick recipe specs show how to get bubbly cheese without the carb crash.

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